Universal Yoga Group ® offers a range of Yoga training and therapy packages specially designed for corporates. These include Yoga Wellness Workshops, Mid-Conference Yoga Capsules, Yoga Arogya (a 3 month Yoga Training Workshop) and our popular 14-Minute Yoga ®

Our Corporate Yoga Packages have been designed keeping in mind all the principles of Yogic practices and include Yogic Sukshma Vyayaam (subtle exercises), Asanas ( poses), Pranayaam ( breathing exercises), meditation and Yoga Nidra (relaxation techniques).

We look forward to providing our services to:-

	Individuals and groups
	Managers/staff of corporate houses
	Yoga breaks during training sessions
	Malls and retail outlets
	Call centers and BPOs
	Students and teachers of educational and professional institutes
	Homes run by NGOs for the juveniles, homeless, destitute women and old people
	Uniformed personnel in defence and para-military forces
	Yoga tourism groups in Himalayan regions

If required, our Corporate Yoga Packages can be tailor-made to suit the specific requirements of a particular organization. All the parameters including duration, timing, frequency, gender/age based segregation etc. can be specifically designed to suit your needs, without compromising on the quality of training content and methods.

Things to know about the art & science of Yoga
India's cultural heritage goes back thousands of years and more than matches the cultural richness of ancient Egyptian, Babylonian and Mayan civilizations.T he principles of yoga have been propounded by Lord Shiva and later explained and further developed by Lord Krishna.The science and art of Yoga was enriched by the wisdom of the ancient sages and thinkers, notably Maharishi Patanjali.

Yoga is the science and art of harmonization of body, mind and soul. It was developed by ancient sages through thinking, introspection, observation, practice and research. It is among the most ancient sciences and arts devoted to physical, mental and spiritual health and well being.

Benefits of Yoga to the Corporate world:-
Yoga improves mental alertness, power of concentration, ability to focus on the assigned task and decision making in the following ways:

	It enhances productivity and performance of all categories of workers.
	It builds physical strength and stamina and improves body flexibility, reducing muscle tension, body ache and stiffness of the joints due to sedentary work habits.
	It induces positive attitude and thinking, boosts morale and enhances job satisfaction.
	It is a proven tool of stress management.
	It teaches correct breathing technique thereby improving energy levels and giving a sense of well-being.
	It improves the auto immune system of the body and overall health.
	It develops one's personality and boosts confidence and self-assurance.

Yoga benefits individuals and families in under-noted ways

	It makes life peaceful and tranquil.
	It binds the family emotionally.
	It generates positive vibes all around.
	It helps fight dependence on all forms of intoxication.
	It fights lifestyle diseases such as obesity, high blood pressure, diabetes and heart disease.

Modern society has realized the many benefits of Yoga. More and more people are learning and practicing Yoga all around the world. Scores of foreigners come to India to learn Yoga in Ashrams and Yoga centers, from Yogacharyas and at Yoga and Meditation resorts. The corporate world has adopted Yoga training and practice as a part of its managerial improvement programmes.

Universal Yoga Group has been successfully organizing Yoga Training and Therapy workshops and programmes for various organizations. We have devised a very short duration Yoga Training programme called Find out how you can maintain your fitness in 14 mins Yoga ®. This very short programme uses just 1% of a person's day (1440 minutes) to bring immense health benefits of Yoga for physical and mental health and well-being.

The 14 Minute Yoga can be practiced by the office executive while he is in his office, even while sitting in his executive chair. It provides a "Yoga Insurance" to him/her providing prevention of life-style diseases such as varicose veins, joint pains, lower back pain and cervical spondolysis, indigestion, constipation, I.B.S., acidity, depression, tension, stress, insomnia and obesity etc.

This programme is ideally suited for the busy, time-starved business executive, professional, student and businessman. It can be practiced at any time, anywhere and by anyone. It requires no special arrangement and can be practiced in the office or shop floor. It is specially suitable for call centre and BPO workers and students who are always hard pressed for time. It may appear as a very short programme but its benefits match Yoga practice of longer duration. It is easy to learn, quick to do, and can be fitted into any available time slot in one's busy daily schedule.

Please call us for a free demo session.
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